Wishing you all the best this HOLIDAY SEASON!
Wishing you all the best this HOLIDAY SEASON!
Please review the important policies on cancellations, late arrivals, illness, and more.
I started my massage therapy career in 1989, long before online scheduling and reviews were common. The majority of my clients have come my way all of these years through referrals from satisfied clients and healthcare professionals like doctors, physical therapists, personal trainers, and yoga instructors, so you can trust that you’re in good hands!
I offer a full range of massage types with discounts designed to fit each client’s scheduling needs and therapeutic goals. Most clients take advantage of these offers, but for those who don’t, there are still ways to save.
Here’s a highlight of the services available:
Massage Types
Visit the Special Offers to page to learn about ways to save!

My Signature Massage offers the ideal blend of comprehensive bodywork and calming relaxation, merging the benefits of physical therapy with the luxury of a resort spa experience. Each session is tailored to meet the client’s unique needs, with pricing set to accommodate various schedules and therapeutic goals. There’s truly something for everyone!
Advanced techniques are integrated into each massage, as needed:
Deep Tissue Massage,
Lymphatic Drainage Massage (non-medical needs),
Myofascial Release,
Reflexology,
Side Lying Massage (may require more time),
Sports Massage,
Swedish Relaxation Massage,
Trigger Point Therapy,
Optional: Scalp, Abdominal, and Facial Massage.

These sessions are perfect for those who prefer the focus to be on relaxation.
Therapeutic/Relaxation Massage:
Comprehensive bodywork on one problem area with the main focus being on relaxation massage: One price, 50-60 minutes $75.
Pure Relaxation Massage:
No therapeutic focus: One price, 50 minutes $70.

These sessions work well when a partial body massage is preferred, or for a touch up between regular sessions.
Comprehensive bodywork on the upper or lower body.
One Price:
30 minutes $45.
45 minutes $68.

Discover deep relaxation and enjoy a variety of health benefits with this session!
Your feet contain 26 bones, along with numerous muscles, tendons, and fascia that support your entire body. When they’re out of balance, it can impact your whole system!
This session features a thorough foot and lower leg massage, targeting reflexology zones and meridians. You can enhance your experience with a calming scalp massage, and a complimentary aromatherapy mini treatment is available upon request!
One price, 50-60 minutes: $75.
Please note, this is not a diagnostic treatment.

This is my own version of hot stones! I use heated stones as an extension of my hands to promote relaxation and to reduce muscle tension.
$20 per session to cover set up & take down.
Advance booking is required.
15 minutes: $20.
30 minutes $40.
Advance booking is required.
Subject to availability.
Choose one essential oil, such as lavender, peppermint, citrus, or spice.
Full body: $10. Mini treatment (face-up, upper body): $5.
Indulge in this luxurious essential oil blend of Lavender, Frankincense, and Helichrysum, crafted to elevate your massage experience.
This calming blend is applied across the body, delivering soothing aromatherapy benefits. While you relax face down, a few drops are placed on a diffuser pad beneath you, ensuring the full aromatic effect throughout your session. You can also opt for a facial massage, completed with cotton pads soaked in pure rose water for a refreshing finish.
Upgrade your session with these precious and costly oils, while supplies last: $20.
The benefits of these essential oils:
These make great gifts for any special occasion or holiday. I’ve chosen my most popular sessions for easy purchasing, but you also have the option to select a specific dollar amount to apply toward any service on this site. If the payment doesn’t fully cover the cost or exceeds it, the recipient may owe a balance or receive a credit for future use. I’ll send a follow-up email if any clarification is needed. For personalized assistance or questions, don’t hesitate to get in touch.
Gratuities are not included in any price.
Standard processing fees (these fees are being waived through 12/22/2025):

Looking for the perfect gift? Give the healthy gift of massage to someone special for any special occasion, or to simply show you care! They'll thank you later! ❤

The Massage Experience:
The Massage Experience:
Business Practices & Communications:
I prioritize professional business practices, emphasizing transparency, integrity, and excellent customer service.
To keep everything running smoothly and prevent any issues, I make sure to share details upfront and clearly explain my business policies, shaped by years of experience.
For stress-free massage sessions, key information is shared through this website, personal email, or text message as changes occur.
I don’t flood clients with marketing emails, but I may occasionally send a holiday greeting or special discount—so please add me to your contacts and check my emails when they arrive!

Growing up in a family massage therapy business, I was surrounded by massage and received countless massages before becoming a therapist myself. Little did I know, each massage I received was passing on valuable knowledge to me!
I’m incredibly proud to continue the legacy of my family’s business, which started with my mother, Gean Schneid
Growing up in a family massage therapy business, I was surrounded by massage and received countless massages before becoming a therapist myself. Little did I know, each massage I received was passing on valuable knowledge to me!
I’m incredibly proud to continue the legacy of my family’s business, which started with my mother, Gean Schneider, who passed away in May 2024 at the age of 96. She was a true pioneer, bringing massage therapy into the spotlight in Phoenix many years ago.
After becoming a massage therapist in the early 1970s, she envisioned many changes for the massage therapy industry, which eventually came to life. In the early 1980s, she founded the first fully accredited massage college in Phoenix, followed by the establishment of two subsidiary companies.
The Phoenix Therapeutic Massage College (PTMC) successfully trained hundreds of skilled massage therapists over the years before being sold. Two subsidiary companies went on to employ many of its graduates.
The Clinic of Therapeutic Arts provided chiropractic treatments combined with massage therapy for many years, with several treatment rooms fully booked on a regular basis.
Circulo Systems, Inc. offered on-call massage therapists to the majority of high-end resorts and health clubs in the Valley for many years.
As a pioneer in the industry, we were dedicated to setting higher standards and advocating for laws that have shaped the massage therapy field into what it is today: a respected and highly sought-after preventative health care practice.
My Journey into Massage Therapy:
Before 1989, I spent many years working in accounting. My final position was with a local General Contractor, where I handled all aspects of construction accounting, payroll, and preparations for the CPA.
When the economy took a downturn, the company went out of business, and my life took a drastic turn. However, it led me down a completely different path—one my mother had always encouraged me to follow.
I graduated from The Phoenix Therapeutic Massage College in 1989 and started my career right away at The Village Racquet & Health Club. There, I worked as an Independent Contractor, Lead Therapist, and Operations Manager until October 2002.
When the ownership changed, I transitioned to a part-time employee from October 2002 to November 2006, while also working independently. This marked the beginning of A Touch of Balance Massage for Health.
I had the opportunity to work with Dr. Alan Abromovitz MD, a Pain Specialist, who achieved great success in treating chronic pain patients by incorporating three massages per week into their treatment plans. It was truly rewarding to witness how much they improved with consistent massage therapy!
Consistently practicing for 36 years and still going strong:
Building such a long career in the massage industry isn’t easy. Statistics show that only 5% of therapists last beyond 20 years. I’ve personally accumulated over 90,000 hours of hands-on experience—and counting!
Most of my growth and development hasn’t come from a classroom, but from working, experiencing, and engaging with the many different elements I’ve encountered throughout my long career as a massage therapist.
This is a field where learning, growth, and progress never stop. I regularly pursue continuing education and constantly engage in self-education related to bodywork and healing.
My strong body, mind and spirit have allowed me to do a lot of hard physical work. With a lot of determination and gratitude, I strive to be my best, and I am committed to becoming even better with each passing year, so that I can pass it all along to you!
Valid business calls, voicemails, emails, and text messages are returned during business hours, or on the next business day.
3301 North Miller Road, Scottsdale, Arizona 85251, United States
480-707-1461 (call or text).
Appointments are scheduled every Sunday - Thursday: 10:00 a.m. - closing at 5:30 p.m. 1 Saturday every 3 weeks: 10:00 a.m. - closing at 4:00 p.m. Next available Saturday: 12/6/2025.
THE BENEFITS OF MASSAGE go way beyond feeling good, MASSAGE is GOOD FOR YOU!
Massage therapy gained immense popularity in 1993 after a Life Magazine cover story highlighted its benefits! The first medical study on massage therapy, conducted on AIDS patients, showed a 50% increase in their Killer T-Cells. Subsequent studies have explored how massage impacts the immune system so effectively. Researchers found that the RELAXATION RESPONSE reduces stress hormones, which many of us operate on daily, enabling the immune system to work as it should! This demonstrates how massage therapy can improve overall health and well-being as a preventative healthcare practice!
Studies show that massage can:
QUESTIONS & ANSWERS:
Q: Is it okay to receive a massage when I'm sick?
A: Avoid getting a massage if you have a cold, flu, or any contagious illness. It's a public health concern, and increasing circulation while your body is fighting something off might not help. Resting is better for recovery. Plus, massage therapists aren’t medical professionals and shouldn’t be exposed to illness unnecessarily. Please schedule your appointment when you’re feeling well, so we can all stay healthy!
There are some MEDICAL PRECAUTIONS & CONTRAINDICATIONS to receiving massage therapy. These areas may require medical approval:
Recent injuries or operations,
Blood clots,
Pregnancy,
Kidney or liver conditions,
Cancer,
Inflammation,
Uncontrolled hypertension,
Varicose veins,
Osteoporosis,
Skin diseases,
Infectious diseases,
Thrombosis,
Diabetes,
Epilepsy,
Heart disease.
Please keep me updated on any changes to your health!
Q: How often should I receive a massage to receive therapeutic benefits?
A: My Signature Massage provides the best relief for acute or chronic pain and injuries.
At the start of your treatment, it's ideal to schedule a massage once a week for 4 to 6 weeks. For maintenance, many clients find every other week works well. At the very least, one massage per month is recommended, though this may only help maintain the status quo rather than achieve noticeable progress.
Book as often as you can, and you'll notice improvements in one way or another!
Q: How much time should I schedule for my massages?
A: All appointments are given the full time scheduled. Choosing the right amount of massage time varies considerably with each client. All attempts are made to provide you with an effective massage, given the time made available.
For Relaxation Massage, 50 - 60 minutes is sufficient. With Comprehensive, Deep Tissue/Therapeutic Massage, the more time I have to work with you, the better. I will always make recommendations based upon the nature of your sessions. If extra time can't be scheduled, a partial body massage may be given.
Q: Will I be covered up with a sheet?
A: Yes. It is required by law and preferred by most professional massage therapists. You are "draped" with a sheet, and only the body part I am working on at any given point in time will be exposed.
Q: Do I have to get completely undressed?
A: Generally you are asked to completely undress. But, it is important that you feel comfortable during your massage. Panties & briefs may be left on, if preferred.
The only reason massage therapists ask you to completely undress is to be able to have free access to the gluteal region. This is the largest muscle group in the body, and is often involved in low back, hip and leg pain. However, this area can be worked on through a towel or sheet as well.
Trust in knowing that professional massage therapists are no different than doctors in the way we view the body: in terms of anatomy and physiology only.
Q: Why does the massage feel uncomfortable at times?
A: When considerable tension is present, the tissues become tight and restricted. Because of that, they receive less blood flow and therefore less oxygen and nutrition and can become full of toxins. The level of tenderness can increase according to the time between sessions. With frequent sessions, massages usually become very pain free and relaxing. Another reason regular massage is highly recommended!
Q: Should I wait to be in pain to schedule a massage?
A: No, but sadly, many people do. The goal is to maintain a stress/tension free body. Once you have pain, it is the same as waiting until you're thirsty to drink water, or hungry to eat food. Your body is definitely signaling something is not right to you.
The simplest way to put this is: tension accumulates, it does not go away. By the time you feel it, it is overdone, your body is over saturated and screaming out for your attention!
Q: Will a few massages be enough to correct my muscular pain?
A: Generally, there is no quick fix with anything we do. From eating right to exercising, it takes time to see results.
It takes time to change muscle memory patterns. The longer a problem exists, the more time it can take to show improvement.
In my experience with clients, there are many times when they tell me that even one massage has helped them immensely, often over a lapse of 2 weeks or more! So, the right kind of massage can actually be very effective!
With massage therapy, much depends on the nature of the condition. Chronic pain or long-standing issues require frequent sessions, especially in the beginning, with a maintenance program afterwards. Though massage can do wonders, there are some conditions that are not fully remedied by massage, so I aim for realistic expectations.
Regardless of what ails you, massage will help you feel less stressed, and the health benefits cannot be minimized! Massage boosts the immune system, which is the key to staying healthy in all cases.
Q: I receive regular massage therapy but I still have tension. Why?
A: Tension and stress will always be a part of our reality. Even exercising creates muscle tension. Emotional stress, postural habits and sleeping patterns also effect our body daily.
Because massage therapy is not a permanent cure in most cases, even the clients who receive massage every week come in with some degree of tightness and pain. The difference is in the amount of time that has passed between massages.
For every week that goes by, more and more tension will accumulate. The amount of tension that has accumulated since the massage received will have to be cleared away. If that was a long time ago, there's usually a lot of built up/settled in tension. If it was a week ago, you have one weeks worth, which is new tension, and is easily released.
Q: Is it okay to exercise before or after a massage?:
A: I recommended that clients do their best to consider their massage day to be a day of R & R: Repair and Restoration. It is best to schedule massages on non-exercise days if possible, in order to achieve maximum benefits. But, if you must exercise, it is best to do so before your massage, not afterwards.
Postponing high energy/hard core workouts allows me to become aware of, and differentiate between tension areas that are normally present, versus addressing tension due to being pumped up by strenuous exercise.
These are only recommendations, and each client must decide what works best for them.
All answers to questions have been written by Jan Jakubowski, LMT.
A Touch of Balance Massage for Health has a low internet presence, as the vast majority of new clients are obtained by referrals. Of course, I love reviews! If you would like to offer a review, please look me up on Google and enter it there. Here are some reviews over the years:
***** Jan has been my massage therapist for 25 years. I have had massages elsewhere, and have yet to experience any better than those provided to me by Jan. She is very perceptive about any changes in my body and identifies and treats problem areas and recommends consultation if she thinks the issue requires medical attention. Jan is knowledgeable, professional and reliable. I know I am in good hands when I receive her massage therapy. No one is better! Liz Boyd September 16, 2019.
***** Jan has been my “go to” person for excellent massage for many years. Her knowledge, expertise and skill has enabled me to work through injuries and periods of high stress in a healthy manner. She is professional in her demeanor and conscientious in how she maintains her business. I highly recommend her.
- Holly D, Scottsdale, AZ August 8, 2019.
***** I have been having massages from Jan for over 15 years. I honestly have never had a massage better than Jan’s. I have occasionally used others for one reason or another and I am constantly comparing. Jan is so aware of all of my aches and pains and knows how to rid my body of all of them. In addition to her great work, her prices are phenomenal. She is the BEST masseuse ever! Gena August 10, 2019.
***** When I know I have kinks that need worked out, or if I feel "off" for any reason, seeing Jan will be the answer! Jan honestly knows anatomy and definitely listens to your body as she performs her massage. She's adaptable, listens to what your massage goals are, and appreciates and respects her clients. Not only do you get a truly good-for-you-massage, but she also knows how to treat you like you are at the spa! Dena P. Yelp Review.
***** “I have been getting massages from Jan for at least 20 years. She is quite simply the most caring, knowledgeable, skilled, respectful, and generous massage therapist I have ever had. That includes comparing against massage therapists at athletic clubs and resort spas. Her massage table is comfortable, and her work space is quiet and clean. She knows many different massage types, and, should one desire the information, she is full of holistic and healing tips. I cannot recommend Jan highly enough.” AZ Susan July 17, 2019.
****I have been a client of Jan for the past 15+ years and would recommend her to anyone! I have never been to a massage therapist (and I have been to many) as experienced and knowledgeable as Jan! Her ability to tailor each session to exactly what my discomforts are, has helped my health and recovery (I work out a lot), and keeps me coming back! Knowing I have Jan to rely on as part of my ongoing health and well being, provides me great comfort. Lee July 15, 2019.
*****Jan is wonderful! Very good at listening to what “ails me” and applies to proper technique to help me out. I’m finding that regular massage has helped my tight muscles and just overall stress that can build up. I highly recommend her. Winkie July 14, 2019.
**** This is a testimonial for Jan as a massage therapist. Jan is always professional and concerned about my comfort when I arrive. Her table is the best, with freshly laundered sheets, and the temperature is always perfect. She notices areas that might be of concern, as in tightness or pain. Jan always asks first if there is an area of concern, but with her touch, she can always find those special areas. She does spend time on those special areas. She does not use excess pressure, however I would consider it a deep pressure massage. I try not to fall asleep so I can enjoy every moment! I wish I had the funds to have one of her massages weekly. I believe it is just part of trying to stay healthy. Margaret July 14, 2019.
****Jan is simply the best! I have been having messages with with her for almost 30 years! When I miss a session, my body lets me know. She is an expert at finding places on your body that need attention, addressing it, and relieving the pain.
Lucky me,
Suzan July 12, 2019.
***** I started getting massages from Jan about a year ago. I have fibromyalgia and have benefited from her healing touch. Recently I had a sprained, very painful, upper right side of my back. When Jan focused on that area the first time, I got about 50% pain relief and that continued on the second time. She knows the anatomy well, is professional, and the ambiance in her room is pleasant. I'm happy to recommend Jan! Elaine Behrend July 10, 2019.
***** I love Jan's massages. She just knows where the sore spots are and relieves the knots and pain with her expert massages. She's very strong, but will give you what ever pressure you prefer, including head and face, or not. Her location and studio is easy to reach and parking is in the back. Now that I'm back in CO for the summer I'm really missing her and look forward to returning in the fall and having many more of her great massage treatments. Bonnie Baker Facebook Review.
***** Jan is great. She makes you comfortable, she has a very caring attitude, and she knows her muscle anatomy! And the room's ambiance is relaxing! You can't go wrong with one of her massages! Dena Pierre Facebook Review.
***** Jan is the best Massage therapist in the Phoenix Metropolitan Area. No Question. Her work is Amazing! I had some muscle stiffness in my neck area and tried a few massage therapists, and none of them could completely resolve the issue. I went to Jan and she was able to treat it, and the problem is resolved. I will continue going to her. She is my go to therapist! Benjamin Pisano Google Review.
***** I love love love Jan... I have had plenty of massages but once you have Jan you won't go anywhere else ... You won't be disappointed. Maree T. Yelp Review.
***** Jan's massages keep me well and active. Michele Wallace Facebook Review.
***** If I could give Jan 10 stars I would! Her massages are hands down the best. My mom and I have been seeing her for years and always recommend her to family and friends. Katy M. Yelp Review.
***** I have used Jan's massage services for many years and wouldn't go anywhere else! She is professional and personable and really cares about all of her clients. I highly recommend her! Debbie Tupper Yelp Review.
***** If you want a great massage - go to Jan. She is the BEST!!!! Her digs at The Quiet Center are professional and relaxing. I have been going to Jan for more than a year and highly recommend her. Patty Gannon Yelp Review.
***** I have been going to Jan since 2006 and highly recommend her work. She recently moved to a new location with a peaceful environment and easy parking (which enhances the whole experience!). Kimberly Wold Yelp Review.
***** I have been dealing with chronic pain for going on 10 years. There was a point in my life about 5 years ago that I couldn't find any relief even with epidurals. My boss at the time paid for me to see Jan for about 5 sessions and after just one session I started having some relief! I went to Jan for about 6 months and was pain free. I make sure to budget at least one massage a month for optimal health and well being. She is as professional as you can get, and has years of knowledge. You owe it to yourself to give her a try. Gail S. Google Review.
***** I had to discontinue my regular massage sessions with Jan not long ago. I quickly began to see that my body did not feel the same. My aches and pains returned, and my neck was hurting so badly, I couldn't sleep at night! I couldn't get in with Jan right away, so I tried going for a massage elsewhere, and found no relief! I called Jan and scheduled her next opening. I slept all night, my neck felt great, and I realized that no matter what, I had to get back on Jan's books as soon as possible. No one can release my tension like Jan! She is truly an amazing massage therapist, and is very caring and gifted at what she does! Carol Marter. Website Review.
***** Jan's many years of experience and expertise are demonstrated in each and every one of the massages I have received from her over these many years. A consistently great massage that offers both therapeutic results and relaxation. Even though I am watching my dollars, Jan is worth every dollar spent! When it comes to relieving my pain and stress, my regular massage with Jan has become something I value greatly and I will not do without! I say my prayers for Jan every day asking God to protect her so that she will always be there for me! Pam Dunn. Website Review.
***** Jan has literally kept me out of a wheelchair! Over 10 years ago, I was diagnosed with MS, and slowly, one of my legs did not want to work properly. Plus, my back would stiffen up so much from the muscles tightening up around my spine that I could hardly get up and down. My Neurologist suggested I try Deep Tissue Massage... and thank God I found Jan! She is absolutely THE BEST, and thanks to her, has kept me walking and participating in an active lifestyle. My Neurologist recently told me that I was a remarkable patient because she thought I would have been in a wheelchair by now. All of the credit goes to Jan. My husband, who has no problems, is now also a client of Jan's. We both go every other week and can't go without our regular massage!!! Jan is a lifesaver!!! Pat R. & Fred S. Website Review.
***** My wife and I have been clients of Jan for twenty years, and have the highest regard for her. I have had massages at all of the best resorts in the Valley, and Jan is better than all of them! Her professionalism, integrity and good counsel have helped us both maintain our health through good and stressful times. John G. Website Review.
***** Jan has been giving me deep tissue massages for close to 20 years. I grew up in Europe, where massages were part of healthy living. Coming to America, it was difficult to find a good therapist. Until I found Jan!! I refuse to go to anyone else. She can immediately tell and remedy any problems I may have. My husband and I are firm believers in Jan's remarkable abilities as a massage therapist. KMG Website Review.
***** Happily Humming Along! I have been receiving massages on a regular basis from Jan for nearly 30 years! Yes, I'm loyal, but to be honest, she is simply the best! I've had good massages in other places - resorts while on vacation, local spa visits - but none a quite as good as Jan's. I'm in good health with fairly common degenerating disc issues, neck tension and headaches due to every day stress. Seeing Jan keeps these issues at bay, which in turn keeps me happily humming along. Sette. Website Review.
Purchases can be made on this website or by contacting me personally by December 22, 2025!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.