Summer Specials are posted below!

A Touch of Balance Massage for Health
  • Home
  • My Signature Massage
  • Services With One Price
  • Upgrades
  • Summer Specials
  • Special Offers/Discounts
  • About Jan Jakubowski
  • Contact & Hours
  • Policies, Q&A, Reviews
  • More
    • Home
    • My Signature Massage
    • Services With One Price
    • Upgrades
    • Summer Specials
    • Special Offers/Discounts
    • About Jan Jakubowski
    • Contact & Hours
    • Policies, Q&A, Reviews
A Touch of Balance Massage for Health
  • Home
  • My Signature Massage
  • Services With One Price
  • Upgrades
  • Summer Specials
  • Special Offers/Discounts
  • About Jan Jakubowski
  • Contact & Hours
  • Policies, Q&A, Reviews

480-707-1461

Welcome to A Touch of Balance Massage for Health!

Welcome to A Touch of Balance Massage for Health!Welcome to A Touch of Balance Massage for Health!Welcome to A Touch of Balance Massage for Health!

Please see the Policies section for important information on cancellations, late arrivals, and illness.  

Book Now

480-707-1461

Welcome to A Touch of Balance Massage for Health!

Welcome to A Touch of Balance Massage for Health!Welcome to A Touch of Balance Massage for Health!Welcome to A Touch of Balance Massage for Health!

Please see the Policies section for important information on cancellations, late arrivals, and illness.  

Book Now

Jan Jakubowski, LMT. In consistent practice since 1989.

Massage Therapy for Health and Wellness

Doctors, Physical Therapists, Personal Trainers, and Yoga Instructors refer their patients and clients to me, so you can trust you are in good hands! Whether you are new to massage or a massage connoisseur, you are invited to experience the difference 36 years of experience can make! 

 

My mission is to provide high-quality massage therapy services that help clients achieve optimal health and wellness. Several pricing options are available - designed to match each clients scheduling needs and therapeutic goals! Simply schedule according to the offer YOU CHOOSE and receive a GREAT PRICE, without memberships and automatic monthly payments! 

My Signature Massage

My Best & Most Popular Massage!

This is a very thorough massage, focused on clearing tension in the body as it is found. Advanced techniques are integrated into each massage, customized to each clients health conditions and therapeutic goals!


This is an effective treatment for acute/chronic pain, overuse injuries due to sports, exercise, occupational stress, or those who have structural issues which lead to compensation factors in other muscle groups, further complicating pain & mobility issues... But this massage is also highly requested by those who feel great and want to stay that way! 


Integrated Modalities:

Deep Tissue Massage,

Lymphatic Drainage (non medical needs),

Myofascial Release,

Reflexology,

Side Lying Massage (may require extra time),

Sports Massage,

Swedish (Relaxation) Massage,

Trigger Point Therapy.

The Normal Price:

The Full Price:

The Full Price:

The Full Price:

Per Hour of Service:

60 minutes $90.

75 minutes $113.

90 minutes $135.

120 minutes $180.


Discounts are offered with packages, pay as you go sessions, and for those who like to schedule as needed, Same Week Openings.


Packages of 3:

The Full Price:

The Full Price:

Schedule as often as you wish with one price for all sessions and use your massages within the time period indicated for each package. 


Save 15%-Use 3 massages within 4 months:

60 minutes $77 ea.

75 minutes $96 ea.

90 minutes $115 ea.

120 minutes $153 ea.

  • Expired amounts may apply to the price of a 6 month package.


Save 10%-Use 3 massages within

Schedule as often as you wish with one price for all sessions and use your massages within the time period indicated for each package. 


Save 15%-Use 3 massages within 4 months:

60 minutes $77 ea.

75 minutes $96 ea.

90 minutes $115 ea.

120 minutes $153 ea.

  • Expired amounts may apply to the price of a 6 month package.


Save 10%-Use 3 massages within 6 months:

60 minutes $81 ea.

75 minutes $102 ea.

90 minutes $122 ea.

120 minutes $162 ea.

  • Expired amounts may apply to the Full Price.

Pay As You Go:

The Full Price:

Pay As You Go:

For those who prefer to pay as they're seen, discounts are given according to scheduling frequency per massage, on a year round basis.  


The best prices are available with routinely scheduled appointments (weekly, every other week, or 1 massage every 3-4 weeks). Preset/Standing appointments work best.


1 massage in 1 week:

60 minutes $70.

75 m

For those who prefer to pay as they're seen, discounts are given according to scheduling frequency per massage, on a year round basis.  


The best prices are available with routinely scheduled appointments (weekly, every other week, or 1 massage every 3-4 weeks). Preset/Standing appointments work best.


1 massage in 1 week:

60 minutes $70.

75 minutes $88.

90 minutes $105.

120 minutes $140.


1 massage in 2 weeks:

60 minutes $72.

75 minutes $90.

90 minutes $108.

120 minutes $144.


1 massage in 3 - 4 weeks:

60 minutes $75.

75 minutes $94.

90 minutes $113.

120 minutes $150.


1 massage in 5 - 8 weeks:

60 minutes $80.

75 minutes $100.

90 minutes $120.

120 minutes $160.


1 massage in 9 - 12 weeks:

60 minutes $85.

75 minutes $106.

90 minutes $128.

120 minutes $170.


0 massages in 13 weeks or more (the Full Price):

60 minutes $90.

75 minutes $113.

90 minutes $135.

120 minutes $180.


Prices may be determined by the date of the last massage received, unless due to medical circumstances, emergencies, and if I must cancel preset/standing appointments. 


This is in lieu of an overall price increase and it will apply to all clients when warranted.

Reduced Prices (anything below the prices shown above).

Reduced Prices Are Being Honored!

Many clients have received reduced prices over the years:

  • Permanent increases to massage time or frequency.
  • New client continuance offers.
  • Routinely scheduled appointments (Pay as you go. Weekly, every other week, or 1 massage every 3 - 4 weeks).
  • Packages (renew as agreed to keep the price, and use by the expiration date).
  • Sliding Scale Fees (one price for all sessions): If sessions lapse for 90 days or more, the discounted price will expire.


 Small price increases occur annually, beginning on 10/1/25, until the normal price is reached.

Services With One Price:

Relaxation Massage:

The following massage types focus on relaxation & stress relief, rather than pain relief.


Therapeutic/Relaxation Massage:

Relaxation massage with therapeutic bodywork on 1 problem area:

The Full Price: 50-60 minutes $75.


Pure Relaxation Massage (no therapeutic focus):

The Full Price: 50 minutes $70.

Reflexology:

This session provides complete relaxation along with the benefit of balancing the body's energetic meridians: 

The Full Price: 50 minutes $75.


This is not a diagnostic treatment.

Quick Fix Massage:

This session works well for those who don't have time for a full session, or when a partial body massage is preferred.


Comprehensive bodywork on the upper or lower body: 

The Full Price:

30 minutes $50.

 45 minutes $65.

Upgrades To Enhance Any Session:

Hot Stones:

My hot stone massage is perfect for those who need to unwind and relax. I use smooth, heated stones as an extension of my own hands, to melt tension away and promote relaxation.


The Full Price: $20.

Must be scheduled in advance.

Extra Time For Reflexology:

The Full Price: 

15 minutes: $23. 

30 minutes: $46.

Extra time is subject to availability.

Aromatherapy:

Aromatherapy is perfect for those who like the added element of a sensory boost! Let the aroma of lavender, peppermint, and other special blends, help you drift away!


The Full Price:

Full Body: $15.

Mini-Treatment (upper body/face up): $8.

Summer Specials: 6/1/2025-9/30/2025.

Extra Massage Time & Extra Sessions:

Extra Massage Time & Extra Sessions:

Extra Massage Time & Extra Sessions:

This is a great time to boost the therapeutic benefits you receive by adding extra massage time, or scheduling extra sessions! The price you normally pay will be discounted as shown below:


Extra Massage Time: 

Add 15 or 30 minutes and the price per minute will be discounted by 50%.


Extra Sessions (during the same calendar month):

Add 1 extra session: 10% off.  

Add 2 extra sessions: 15% off.


  • Must be added to what you normally schedule. 
  • Subject to availability.

Reflexology:

Extra Massage Time & Extra Sessions:

Extra Massage Time & Extra Sessions:

Receive complete relaxation and the health boosting benefits of reflexology at a discounted price!


A Full Session:

50 minutes $60 (normally $75).


Add Extra Time To Any Session:

15 minutes: $12 (normally $23).

30 minutes: $23 (normally $46).


  • Extra time is subject to availability.

Hot Stones:

Extra Massage Time & Extra Sessions:

Aromatherapy:

If you haven't tried this treatment yet, this is the perfect time! This is my own version of Hot Stones, and I use them therapeutically to enhance the work that I do. The heated stones provide relaxation, and they help to melt away tension too!


Per Session: $10 (normally $20).


  • Must be scheduled in advance.

Aromatherapy:

Aromatherapy:

Enhance your sessions with the sensory boost of Aromatherapy!


Summer Oils & Blends:

Lavender, Peppermint, & Citrus.


Full Body: $8 (normally $15).


Mini-Treatment-Upper Body/Face Up: 

$4 (normally $8).

Same Week Openings:

Openings are more available during Summer! 


Enjoy the lowest prices of the year, with no scheduling commitment or package! Check my online calendar any time, or feel free to let me know if you want to be notified of openings as they come up, and I will send a text message to you.


Appointments must be entered on the calendar during the same week that openings show up, Sunday-Thursday & Saturday's when available. If openings do not show up on the calendar, there is nothing open for that week. Keep checking though, because my schedule can change very quickly!


  • Select days & times.
  • First Come/First Served.
  • Prices vary.
  • Cannot replace preset/standing appointments, gift certificates, or packages.

Referral Discounts:

Summer is the best time for me to welcome in new clients! 


Your referral will receive a great price on up to 3 massages!


PLUS, I thank you with an extra discount for Summer: $25 per new client (once they are seen for the first time).


You can purchase gift certificates at the INTRODUCTORY PRICE! If they return as a paying client, you will receive the $25 discount!

Ongoing Special Offers & Discounts:

Introductory Offer For New Clients:

For My Signature Massage:

The first 3 massages are discounted (receive 3 massages within 90 days). Preset appointments are recommended.


Pay as you go:

60 minutes $72 ea.

75 minutes $91 ea.

90 minutes $108 ea.

120 minutes $144 ea.


Save on packages of 3 through 9/30/2025:

60 minutes $65 ea.

75 minutes $81 ea.

90 minutes $98 ea.

120 minutes $130 ea.

Referral Discounts!

Receive a generous discount for each new client you send my way (once they are seen for the first time). New clients must reside locally at least half of the year to qualify. 


Normal Offer: $20

Birthday Month Discounts!

Receive a $15 discount on any Full Price session:

My Signature Massage,

Relaxation Massage,

Reflexology Session,

Quick Fix Massage.


Or save $15 on any 1 upgrade:

Extra time,

Hot Stones,

Aromatherapy.

 

  • Applies to 1 massage scheduled during your birthday month.
  • Please schedule in advance.

About A Touch of Balance Massage for Health

My Philosophy

Business Practices & Communications With Clients:

Business Practices & Communications With Clients:

As a long-term massage therapist, I believe that massage therapy is an integral part of a healthy lifestyle. My philosophy is centered around the idea that the mind, body, and spirit are interconnected, and that holistic therapies like massage can help to heal and balance all three. While not a quick fix, massage therapy can go a long way

As a long-term massage therapist, I believe that massage therapy is an integral part of a healthy lifestyle. My philosophy is centered around the idea that the mind, body, and spirit are interconnected, and that holistic therapies like massage can help to heal and balance all three. While not a quick fix, massage therapy can go a long way to heal what ails you. Even if massage cannot fully treat your condition, it will help you feel better by keeping compensating muscle groups in balance.

Business Practices & Communications With Clients:

Business Practices & Communications With Clients:

Business Practices & Communications With Clients:

  • I have written extensively in my website so that clients are informed on policies, prices, and other important information, in advance. This keeps massage sessions relaxing and uncomplicated. Other important communications are delivered by email or text message.
  • Convenient online scheduling is available to established clients.
  • Clean and pro

  • I have written extensively in my website so that clients are informed on policies, prices, and other important information, in advance. This keeps massage sessions relaxing and uncomplicated. Other important communications are delivered by email or text message.
  • Convenient online scheduling is available to established clients.
  • Clean and professional business practices.
  • Massages are given in a resort quality treatment room.
  • Only the highest quality oils, creams & lotions are used.​
  • Professionally laundered linens, soft cotton blankets, and hot towels are used to further enhance each massage experience. 
  • Soothing music is played on a quality sound system.
  • A custom built massage table that will have you saying "This is the most comfortable table I've ever been on"!
  • Shower facilities are available.

Jan Jakubowski, LMT.

Business Practices & Communications With Clients:

Jan Jakubowski, LMT.

Being part of a family massage therapy business, I grew up with massage, and received many massages before I became a therapist myself. Unbeknownst to me, great knowledge was being passed onto me with each massage I received! 


I am very proud to carry on the legacy of my family's business, which began with my mother, Gean Schneider (passe

Being part of a family massage therapy business, I grew up with massage, and received many massages before I became a therapist myself. Unbeknownst to me, great knowledge was being passed onto me with each massage I received! 


I am very proud to carry on the legacy of my family's business, which began with my mother, Gean Schneider (passed away in May 2024 at 96!). She was a pioneer in bringing massage therapy out of the darkness and into the light in Phoenix many years ago.


After becoming a massage therapist herself in the early 1970's, she had many visions for the massage therapy industry which came to fruition when she opened the first fully accredited massage college in Phoenix in the early 1980's:


The Phoenix Therapeutic Massage College:
PTMC graduated hundreds of excellent massage therapists for many years, and was later sold. Two subsidiary companies employed the graduates:


The Clinic of Therapeutic Arts:
Provided chiropractic treatments combined with massage therapy for many years, with several treatment rooms fully booked on a regular basis.


Circulo Systems, Inc.:
Provided on-call massage therapists to most of the high-end resorts and health clubs in the Valley for many years. 

We were established as being the forerunner in the industry at the time. Our strong commitment to establish higher standards and laws has helped to evolve ​the massage therapy industry into what it is known to be today: A highly respected and sought after preventative health care modality.


My Journey into Massage Therapy:
​Prior to 1989, I worked in accounting for many years. My last employer was a local General Contractor, where I was responsible for all phases of  construction accounting, payroll, and preparations for CPA's.


With a downturn in the economy, this company went out of business and my life changed. But that put me on an entirely different pathway, one that my mother had always encouraged me to take...


I went to massage college, and graduated from The Phoenix Therapeutic Massage College in 1989. I immediately began my career at The Village Racquet & Health Club, where I was an Independent Contractor, Lead Therapist, and the Operations Manager through October 2002. With a change in ownership, I became a part-time employee from October 2002 - November 2006, and also worked independently as a solo practitioner.


Some time was spent working with Dr. Alan Abromovitz MD (Pain Specialist). Part of his success in treating chronic pain patients was including 3 massages per week into their treatment protocol. It was a rewarding experience to see how much they improved with regular massage!


A Touch of Balance Massage for Health became my full time focus in 2006, and it has become what I envisioned it to be!


In consistent practice for 36 years, and still going strong!​​​
Establishing this many years in the massage industry doesn't come easy. Statistics say that only 5% of all therapists endure beyond 20 years.  Alone, I have accumulated over 90,000 hours of hands on experience and I'm still counting!


Most of my progression and growth has not been learned in a classroom, but by working, experiencing, and being with so many different elements that have come my way as a long time massage therapist.


This is a field where one never stops learning, growing, and progressing. I engage in regular continuing education and I'm always doing some sort of self education associated with bodywork and healing.


My strong body, mind and spirit have allowed me to do a lot of hard physical work. With a lot of determination and gratitude, I strive to be my best, and I am committed to becoming even better with each passing year, so that I can pass it all along to you!

Contact Jan Jakubowski, LMT.

Drop me a line!

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A Touch of Balance Massage for Health

3301 North Miller Road, Scottsdale, Arizona 85251, United States

480-707-1461 (call or text).

By Appointment Only.

Every Sunday - Thursday: 10:00 a.m. - 5:30 p.m., & 1 Saturday every 3 weeks: 10:00 a.m. - 4:00 p.m. 


Schedules are subject to change June - September.

Policies & Disclaimers, Q&A's, Reviews:

Scheduling & Pricing :

Online Scheduling:

In order to manage my schedule and provide a measure of security, clients can schedule appointments online with a password.  If you are a new client, or if you don't know the password, please contact me personally.


Preset/Standing Appointments:

The appointment day and time are reserved for you, and will not be offered to other clients, unless you cancel or change the appointment. I appreciate as much notice as possible when you know cannot keep the time, so that I can try to fill the space. 


No Preset/Standing Appointment:

Appointments are filled on a first come/first served basis, with no preferential scheduling of any kind. There may be a wait to be seen. Please take this into consideration when scheduling gift certificates, packages, or other discounted offers.


My Unique Price Structure:

Prices were unchanged from 2006 to 2019! In fact, in many cases they were reduced, due to the economic downturn of 2008, and the severely undercut prices in the massage therapy market with massage franchises and Groupon Deals. 


More recently, increases in business costs and years of stagnant pricing, required me to put my thinking cap on. I created a new price structure in 2023, which is still in effect. The prices in this website show the FULL PRICE, and discounts are available where indicated. I see this as a win/win price structure. There is something for everyone, and I encourage all clients to select the option that works best for their scheduling needs and therapeutic goals!  


Clients that pay less than what is shown in this website have REDUCED PRICES. All are being honored, with small annual price increases.


Scheduling terms & agreements apply with all discounted prices, which are disclosed with each offer. The prices in this website may apply when appointments are not scheduled according to the offer (at the first return massage). This is in lieu of an overall price increase, and commonly seen memberships with automatic monthly payments, required by many massage business today.  


The current price structure will apply to all clients when warranted (extenuating circumstances like illness, emergencies, etc., are taken into consideration). Thank you for understanding minor price increases, if and when they occur. This is a correction to pricing, and never a penalty! You will be notified in advance.

Cancellations:

Appointments are confirmed 3 business days or more in advance. That is a great time to let me know if you have any known conflicts. Please provide a minimum of 48 hours' notice of cancellation whenever possible.


Fees may apply with less than 24 hours' notice. No shows will be charged: 

  • 100% of the price you were scheduled to pay, unless due to sudden illness or emergency.

Illness:

Clients are not seen with any active signs of illness (unless they have been medically diagnosed as not being contagious), when feeling generally under the weather, or when knowingly exposed to anything contagious, until the incubation period has passed. Please contact me before you are seen to discuss whether the session should be postponed. This long-term policy helps keep everyone well! 

Payment Options (gratuities are not included in any price):

Purchases are made in session, or invoices can be emailed to pay online with a card. Phone payments are available upon request.


I am happy to accept all major credit/debit cards for your convenience, credit card perks, & airline miles! The fees charged to me may be passed to clients:

  • In person with a chipcard: 3%.
  • Manually entered numbers, emailed invoices, and phone payments: 4%.


No Fees: Check, Cash, Zelle.

Late Arrivals:

Late arrivals will be given what is left of the appointment time with a full charge fee, unless schedules are flexible that day.​

Gift Certificates:

  • Please schedule all massages by the expiration date.
  • Expired amounts will apply to the Full Price, and any prepaid gratuity will apply towards gratuity, for 1 year from the expiration date.
  • Extensions are given if situations occur that prevent you from scheduling the massage(s), such as illness or injury, upon request.​

​If you choose not to use your gift certificate:

  • Gift certificates are non-refundable, but they can be transferred to another person as a gift, by the expiration date, upon request. Please contact me with the person's name, phone number and email address.
  • The prepaid amount will apply to what they normally pay. Prepaid gratuity applies towards gratuity. 

Personal Property (Lost Items):

It is not uncommon for clients to leave personal items behind after their massage. I will immediately contact you if I notice you have left something behind in my treatment room. Rest assured that what is left behind will be safeguarded, until it is returned to you.

Items left outside of my studio (restroom, lobby, etc.) cannot be safeguarded, and I take no responsibility for those items.​

Important Disclaimers:

Massage therapy and bodywork are not meant to be a substitute for any professional health care treatments. Please provide updated information on any changes in the status of your health. If you have a specific illness, please consult your doctor before pursuing any massage therapy or bodywork treatments.

A Touch of Balance Massage for Health does not perform any diagnostic procedure except for assessing and treating each clients complaints due to emotional stress, chronic pain, long standing tension and/or injuries. Nor do I treat any specific medical condition, intentionally perform spinal/skeletal manipulations, prescribe natural/herbal supplements or pharmaceutical medications.

The focus is on promoting relaxation and overall health & well-being. The results achieved will vary depending upon individual situations, unique circumstances, and the frequency of each session received.


 

IMPORTANT DISCLAIMER FOR COVID-19:
Clients are asked to make informed decisions for themselves on any increased risk factors, such as age and/or pre-existing health conditions. From there, receiving massage therapy becomes a personal choice. 

I am committed to do everything possible to reduce the known risk factors, and if clients do their part, massage therapy can be provided with a very low risk. 

​Because the nature of this virus makes it impossible to provide a 100% guarantee any where we go today, all liability for COVID-19 will be waived for services received from A Touch of Balance Massage for Health and Jan Jakubowski.

Professional Code of Ethics & Zero Tolerance Policy:

While Massage Therapy is a highly sought after, preventative healthcare profession, there are still times when massage therapists are subjected to outdated connotations on the "touch aspect" of massage. For this reason, it must be mentioned that the massage you receive with A Touch of Balance Massage for Health and Jan Jakubowski is strictly legitimate and professional.

Any inappropriate suggestions or advances will result in the immediate termination of the session, with a full charge fee. Future appointments will not be scheduled, and law enforcement will be contacted. 

Privacy Statement:

A Touch of Balance Massage for Health does not collect sensitive/personal information on this website, nor will I sell/trade personal/private information to anyone.​​​ 

Questions & Answers:

Q: Is it okay to receive a massage when I'm sick?

A: You should not get a massage if you have a cold, flu, or any other contagious disease. This is a matter of Public Health, and it may not be in your best interests to increase circulation when you're fighting something off, which is why resting speeds recovery. Additionally, massage therapists are not doctors or nurses that are required to see patients when ill. We ask that you schedule when you are well, so that we can stay well, and keep everyone else well!


There are some MEDICAL PRECAUTIONS & CONTRAINDICATIONS to receiving massage therapy. These areas may require medical approval:

Recent injuries or operations,

Blood clots,

Pregnancy,

Kidney or liver conditions,

Cancer,

Inflammation,

Uncontrolled hypertension,

Varicose veins,

Osteoporosis,

Skin diseases,

Infectious diseases,

Thrombosis,

Diabetes,

Epilepsy,

Heart disease.


Please keep me updated on any changes to your health!


Q: How often should I receive a massage to receive therapeutic benefits?

A: My Signature Massage offers the maximum benefits when seeking relief from acute or chronic pain/injuries.

In the beginning of your treatment protocol, the optimal massage regimen is once per week for 4 - 6 weeks. For maintenance, some clients do well with every other week. A minimum of one massage per month is recommended, though that will most often keep things at bay, rather than provide progressive results.

Schedule as often as you can and you will feel better, in one way or another!

Q: How much time should I schedule for my massages?
A: All appointments are given the full time scheduled. Choosing the right amount of massage time varies considerably with each client. All attempts are made to provide you with an effective massage, given the time made available.

For Relaxation Massage, 50 - 60 minutes is sufficient. With Comprehensive, Deep Tissue/Therapeutic Massage, the more time I have to work with you, the better. I will always make recommendations based upon the nature of your sessions. If extra time can't be scheduled, a partial body massage may be given. 

Q: Will I be covered up with a sheet?
A: Yes. It is required by law and preferred by most professional massage therapists. You are "draped" with a sheet, and only the body part I am working on at any given point in time will be exposed.

Q: Do I have to get completely undressed?
A: Generally you are asked to completely undress. But, it is important that you feel comfortable during your massage. Panties & briefs may be left on, if preferred.

The only reason massage therapists ask you to completely undress is to be able to have free access to the gluteal region. This is the largest muscle group in the body, and is often involved in low back, hip and leg pain. However, this area can be worked on through a towel or sheet as well.

Trust in knowing that professional massage therapists are no different than doctors in the way we view the body: in terms of anatomy and physiology only.

Q: Why does the massage feel uncomfortable at times?
A: When considerable tension is present, the tissues become tight and restricted. Because of that, they receive less blood flow and therefore less oxygen and nutrition, and can become full of toxins. The level of tenderness can increase according to the time between sessions. With frequent sessions, massages usually becomes very pain free and relaxing. Another reason regular massage is highly recommended!

Q: Should I wait to be in pain to schedule a massage?
A: No, but sadly, many people do. The goal is to maintain a stress/tension free body. Once you have pain, it is the same as waiting until you're thirsty to drink water, or hungry to eat food. Your body is definitely signaling something is not right to you.

The simplest way to put this is: tension accumulates, it does not go away. By the time you feel it, it is over done, your body is over saturated and screaming out for your attention!

Q: Will a few massages be enough to correct my muscular pain?
A: Generally, there is no quick fix with anything we do. From eating right to exercising, it takes time to see results.

It takes time to change muscle memory patterns. The longer a problem exists, the more time it can take to show improvement.

In my experience with clients, there are many times when they tell me that even one massage has helped them immensely, often over a lapse of 2 weeks or more! So, the right kind of massage can actually be very effective!

With massage therapy, much depends on the nature of the condition. Chronic pain or long standing issues require frequent sessions, especially in the beginning, with a maintenance program afterwards. Though massage can do wonders, there are some conditions that are not fully remedied by massage, so I aim for realistic expectations.​

Regardless of what ails you, massage will help you feel less stressed, and the health benefits cannot be minimized! Massage boosts the immune system, which is the key to staying healthy in all cases.​

Q: I receive regular massage therapy but I still have tension. Why?
A: Tension and stress will always be a part of our reality. Even exercising creates muscle tension. Emotional stress, postural habits and sleeping patterns also effect our body daily.

Because massage therapy is not a permanent cure in most cases, even the clients who receive massage every week come in with some degree of tightness and pain. The difference is in the amount of time that has passed between massages.

For every week that goes by, more and more tension will accumulate. The amount of tension that has accumulated since the massage received will have to be cleared away. If that was a long time ago, there's usually a lot of built up/settled in tension. If it was a week ago, you have one weeks worth, which is new tension, and is easily released.

Q: Is it okay to exercise before or after a massage?:
A: I recommended that clients do their best to consider their massage day to be a day of R & R: Repair and Restoration. It is best to schedule massages on non-exercise days if possible, in order to achieve maximum benefits. But, if you must exercise, it is best to do so before your massage, not afterwards.

Postponing high energy/hard core workouts allows me to become aware of, and differentiate between tension areas that are normally present, versus addressing tension due to being pumped up by strenuous exercise.

These are only recommendations, and each client must decide what works best for them.​​​​

All answers to questions have been written by Jan Jakubowski, LMT.​

Reviews Over The Years:

A Touch of Balance Massage for Health has a low internet presence, as the vast majority of new clients are obtained by referrals. Of course, I love reviews! If you would like to offer a review, please look me up on Google and enter it there. Here are some reviews over the years:


***** Jan has been my massage therapist for 25 years.  I have had massages elsewhere, and have yet to experience any better than those provided to me by Jan.  She is very perceptive about any changes in my body and identifies and treats problem areas and recommends consultation if she thinks the issue requires medical attention.  Jan is knowledgeable, professional and reliable. I know I am in good hands when I receive her massage therapy.  No one is better! Liz Boyd September 16, 2019.


 ***** Jan has been my “go to” person for excellent massage for many years. Her knowledge, expertise and skill has enabled me to work through injuries and periods of high stress in a healthy manner. She is professional in her demeanor and conscientious in how she maintains her business. I highly recommend her.
- Holly D, Scottsdale, AZ August 8, 2019.


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***** I have been having massages from Jan for over 15 years. I honestly have never had a massage better than Jan’s. I have occasionally used others for one reason or another and I am constantly comparing. Jan is so aware of all of my aches and pains and knows how to rid my body of all of them. In addition to her great work, her prices are phenomenal. She is the BEST masseuse ever!  Gena August 10, 2019.


***** When I know I have kinks that need worked out, or if I feel "off" for any reason, seeing Jan will be the answer! Jan honestly knows anatomy and definitely listens to your body as she performs her massage. She's adaptable, listens to what your massage goals are, and appreciates and respects her clients. Not only do you get a truly good-for-you-massage, but she also knows how to treat you like you are at the spa! Dena P. Yelp Review.


***** “I have been getting massages from Jan for at least 20 years. She is quite simply the most caring, knowledgeable, skilled, respectful, and generous massage therapist I have ever had. That includes comparing against massage therapists at athletic clubs and resort spas. Her massage table is comfortable, and her work space is quiet and clean. She knows many different massage types, and, should one desire the information, she is full of holistic and healing tips.  I cannot recommend Jan highly enough.”   AZ Susan July 17, 2019.


****I have been a client of Jan for the past 15+ years and would recommend her to anyone! I have never been to a massage therapist (and I have been to many) as experienced and knowledgeable as Jan! Her ability to tailor each session to exactly what my discomforts are, has helped my health and recovery (I work out a lot), and keeps me coming back! Knowing I have Jan to rely on as part of my ongoing health and well being, provides me great comfort. Lee July 15, 2019.


*****Jan is wonderful!  Very good at listening to what “ails me” and applies to proper technique to help me out.  I’m finding that regular massage has helped my tight muscles and just overall stress that can build up.  I highly recommend her. Winkie July 14, 2019.


**** This is a testimonial for Jan as a massage therapist. Jan is always professional and concerned about my comfort when I arrive. Her table is the best, with freshly laundered sheets, and the temperature is always perfect. She notices areas that might be of concern, as in tightness or pain. Jan always asks first if there is an area of concern, but with her touch, she can always find those special areas. She does spend time on those special areas. She does not use excess pressure, however I would consider it a deep pressure massage. I try not to fall asleep so I can enjoy every moment! I wish I had the funds to have one of her massages weekly. I believe it is just part of trying to stay healthy. Margaret July 14, 2019.


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****Jan is simply the best! I have been having messages with with her for almost 30 years! When I miss a session, my body lets me know. She is an expert at finding places on your body that need attention, addressing it, and relieving the pain.
Lucky me,
Suzan July 12, 2019.


***** I started getting massages from Jan about a year ago.  I have fibromyalgia and have benefited from her healing touch. Recently I had a sprained, very painful, upper right side of my back.  When Jan focused on that area the first time, I got about 50% pain relief and that continued on the second time.  She knows the anatomy well, is professional, and the ambiance in her room is pleasant. I'm happy to recommend Jan!  Elaine Behrend July 10, 2019.


***** I love Jan's massages. She just knows where the sore spots are and relieves the knots and pain with her expert massages. She's very strong, but will give you what ever pressure you prefer, including head and face, or not. Her location and studio is easy to reach and parking is in the back. Now that I'm back in CO for the summer I'm really missing her and look forward to returning in the fall and having many more of her great massage treatments. Bonnie Baker Facebook Review.


***** ​​Jan is great. She makes you comfortable, she has a very caring attitude, and she knows her muscle anatomy! And the room's ambiance is relaxing! You can't go wrong with one of her massages! Dena Pierre Facebook Review.


***** Jan is the best Massage therapist in the Phoenix Metropolitan Area. No Question. Her work is Amazing! I had some muscle stiffness in my neck area and tried a few massage therapists, and none of them could completely resolve the issue. I went to Jan and she was able to treat it, and the problem is resolved. I will continue going to her. She is my go to therapist! Benjamin Pisano Google Review.


***** I love love love Jan... I have had plenty of massages but once you have Jan you won't go anywhere else ... You won't be disappointed. Maree T. Yelp Review.


***** Jan's massages keep me well and active.  Michele Wallace Facebook Review.


***** If I could give Jan 10 stars I would! Her massages are hands down the best. My mom and I have been seeing her for years and always recommend her to family and friends. Katy M. Yelp Review.


***** ​I have used Jan's massage services for many years and wouldn't go anywhere else!   She is professional and personable and really cares about all of her clients. I highly recommend her! Debbie Tupper Yelp Review.


***** ​If you want a great massage - go to Jan. She is the BEST!!!!  Her digs at The Quiet Center are professional and relaxing. I have been going to Jan for more than a year and highly recommend her. Patty Gannon​ Yelp Review.


***** I have been going to Jan since 2006 and highly recommend her work.  She recently moved to a new location with a peaceful environment and easy parking (which enhances the whole experience!). Kimberly Wold Yelp Review.


***** I have been dealing with chronic pain for going on 10 years. There was a point in my life about 5 years ago that I couldn't find any relief even with epidurals. My boss at the time paid for me to see Jan for about 5 sessions and after just one session I started having some relief! I went to Jan for about 6 months and was pain free. I make sure to budget at least one massage a month for optimal health and well being. She is as professional as you can get, and has years of knowledge. You owe it to yourself to give her a try. Gail S. Google Review.


***** I had to discontinue my regular massage sessions with Jan not long ago. I quickly began to see that my body did not feel the same. My aches and pains returned, and my neck was hurting so badly, I couldn't sleep at night! I couldn't get in with Jan right away, so I tried going for a massage elsewhere, and found no relief! I called Jan and scheduled her next opening. I slept all night, my neck felt great, and I realized that no matter what, I had to get back on Jan's books as soon as possible. No one can release my tension like Jan! She is truly an amazing massage therapist, and is very caring and gifted at what she does! Carol Marter.​ Website Review.


***** Jan's many years of experience and expertise are demonstrated in each and every one of the massages I have received from her over these many years. A consistently great massage that offers both therapeutic results and relaxation. Even though I am watching my dollars, Jan is worth every dollar spent! When it comes to relieving my pain and stress, my regular massage with Jan has become something I value greatly and I will not do without! I say my prayers for Jan every day asking God to protect her so that she will always be there for me! Pam Dunn. Website Review.


***** Jan has literally kept me out of a wheelchair! Over 10 years ago, I was diagnosed with  MS, and slowly, one of my legs did not want to work properly. Plus, my back would stiffen up so much from the muscles tightening up around my spine that I could hardly get up and down. My Neurologist suggested I try Deep Tissue Massage... and thank God I found Jan! She is absolutely THE BEST, and thanks to her, has kept me walking and participating in an active lifestyle. My Neurologist recently told me that I was a remarkable patient because she thought I would have been in a wheelchair by now. All of the credit goes to Jan. My husband, who has no problems, is now also a client of Jan's. We both go every other week and can't go without our regular massage!!! Jan is a lifesaver!!! Pat R. & Fred S.​ Website Review.


***** My wife and I have been clients of Jan for twenty years, and have the highest regard for her. I have had massages at all of the best resorts in the Valley, and Jan is better than all of them! Her professionalism, integrity and good counsel have helped us both maintain our health through good and stressful times. John G. Website Review.


***** Jan has been giving me deep tissue massages for close to 20 years. I grew up in Europe, where massages were part of healthy living. Coming to America, it was difficult to find a good therapist. Until I found Jan!!  I refuse to go to anyone else. She can immediately tell and remedy any problems I may have. My husband and I are firm believers in Jan's remarkable abilities as a massage therapist. KMG Website Review.


***** Happily Humming Along! I have been receiving massages on a regular basis from Jan for nearly 30 years! Yes, I'm loyal, but to be honest, she is simply the best! I've had good massages in other places - resorts while on vacation, local spa visits - but none a quite as good as Jan's. I'm in good health with fairly common degenerating disc issues, neck tension and headaches due to every day stress. Seeing Jan keeps these issues at bay, which in turn keeps me happily humming along. Sette. Website Review.

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A Touch of Balance Massage for Health

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